Cilantro Chicken for Sweet Chili Crunch vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Cilantro Chicken for Sweet Chili Crunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cilantro Chicken for Sweet Chili Crunch

130 kcal

Highest protein

Cilantro Chicken for Sweet Chili Crunch

21 g protein

Lowest carbs

Cilantro Chicken for Sweet Chili Crunch

3 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Chicken for Sweet Chili CrunchSpecials	130 kcal	21 g	3 g	2.5 g	0 g	370 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Cilantro Chicken for Sweet Chili Crunch if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cilantro Chicken for Sweet Chili Crunch if you want the most protein. It has 21g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.