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Nutrition comparison
Cilantro Chicken for Sweet Chili Crunch vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Cilantro Chicken for Sweet Chili Crunch is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
Cilantro Chicken for Sweet Chili Crunch
130 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
Cilantro Chicken for Sweet Chili Crunch
3 g carbs
Lowest sodium
Cilantro Chicken for Sweet Chili Crunch
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cilantro Chicken for Sweet Chili CrunchSpecials | 130 kcal | 21 g | 3 g | 2.5 g | 0 g | 370 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Cilantro Chicken for Sweet Chili Crunch if your priority is keeping calories lower. It has 130 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, Cilantro Chicken for Sweet Chili Crunch is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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