Cilantro Vinaigrette vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Cilantro Vinaigrette is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Cilantro Vinaigrette

300 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Cilantro Vinaigrette

2 g carbs

Lowest sodium

Cilantro Vinaigrette

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro VinaigretteSalads	300 kcal	0 g	2 g	33 g	0 g	15 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Cilantro Vinaigrette if your priority is keeping calories lower. It has 300 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Cilantro Vinaigrette is the lighter sodium pick at 15mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.