Double Chocolate Chunk Cookie vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Antioxidant Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Antioxidant Salad

230 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

Antioxidant Salad

27 g carbs

Lowest sodium

Double Chocolate Chunk Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Chunk CookieCookies	310 kcal	3 g	43 g	14 g	2 g	200 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Double Chocolate Chunk Cookie is the lighter sodium pick at 200mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.