Double Chocolate Chunk Cookie vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Double Chocolate Chunk Cookie is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Double Chocolate Chunk Cookie

310 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Double Chocolate Chunk Cookie

43 g carbs

Lowest sodium

Double Chocolate Chunk Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Chunk CookieCookies	310 kcal	3 g	43 g	14 g	2 g	200 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Double Chocolate Chunk Cookie if your priority is keeping calories lower. It has 310 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Double Chocolate Chunk Cookie is the lighter sodium pick at 200mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.