Fruit Side vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Fruit Side is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Fruit Side

60 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Fruit Side

15 g carbs

Lowest sodium

Fruit Side

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SideBuild Your Own Sandwich	60 kcal	0.5 g	15 g	0 g	2 g	10 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Fruit Side if your priority is keeping calories lower. It has 60 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Fruit Side is the lighter sodium pick at 10mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.