Gourmet Grilled Cheese Sandwich vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Gourmet Grilled Cheese Sandwich is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Gourmet Grilled Cheese Sandwich

660 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Gourmet Grilled Cheese Sandwich

57 g carbs

Lowest sodium

Gourmet Grilled Cheese Sandwich

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Grilled Cheese SandwichSandwiches	660 kcal	41 g	57 g	35 g	10 g	780 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Gourmet Grilled Cheese Sandwich if your priority is keeping calories lower. It has 660 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Gourmet Grilled Cheese Sandwich is the lighter sodium pick at 780mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.