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Nutrition comparison
Heathbar Crunch Cookie vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Heathbar Crunch Cookie is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
Heathbar Crunch Cookie
320 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
Heathbar Crunch Cookie
44 g carbs
Lowest sodium
Heathbar Crunch Cookie
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heathbar Crunch CookieCookies | 320 kcal | 3 g | 44 g | 14 g | 0 g | 300 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Heathbar Crunch Cookie if your priority is keeping calories lower. It has 320 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, Heathbar Crunch Cookie is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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