Lemon Cooler Cookie vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Lemon Cooler Cookie is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Lemon Cooler Cookie

320 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Lemon Cooler Cookie

43 g carbs

Lowest sodium

Lemon Cooler Cookie

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Cooler CookieCookies	320 kcal	3 g	43 g	15 g	1 g	250 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Lemon Cooler Cookie if your priority is keeping calories lower. It has 320 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Lemon Cooler Cookie is the lighter sodium pick at 250mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.