Old Fashioned Lemonade vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Old Fashioned Lemonade is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

Old Fashioned Lemonade

140 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

Antioxidant Salad

27 g carbs

Lowest sodium

Old Fashioned Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned LemonadeDrinks	140 kcal	0 g	37 g	0 g	0 g	0 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Old Fashioned Lemonade if your priority is keeping calories lower. It has 140 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Old Fashioned Lemonade is the lighter sodium pick at 0mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.