Pastrami Tri Tip Sandwich vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BBQ Tri Tip Sandwich is lowest in calories, while Pastrami Tri Tip Sandwich gives the most protein.

Lowest calories

BBQ Tri Tip Sandwich

800 kcal

Highest protein

Pastrami Tri Tip Sandwich

50 g protein

Lowest carbs

BBQ Tri Tip Sandwich

71 g carbs

Lowest sodium

BBQ Tri Tip Sandwich

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrami Tri Tip SandwichSandwiches	870 kcal	50 g	73 g	40 g	8 g	2,490 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose BBQ Tri Tip Sandwich if your priority is keeping calories lower. It has 800 calories per serving.

Choose Pastrami Tri Tip Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.