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Nutrition comparison
Pesto & Sundried Tomato Sandwich vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BBQ Tri Tip Sandwich is lowest in calories, while Pesto & Sundried Tomato Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Tri Tip Sandwich
800 kcal
Highest protein
Pesto & Sundried Tomato Sandwich
49 g protein
Lowest carbs
Pesto & Sundried Tomato Sandwich
62 g carbs
Lowest sodium
BBQ Tri Tip Sandwich
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto & Sundried Tomato SandwichSandwiches | 860 kcal | 49 g | 62 g | 45 g | 10 g | 1,130 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose BBQ Tri Tip Sandwich if your priority is keeping calories lower. It has 800 calories per serving.
Choose Pesto & Sundried Tomato Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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