Ranch Dressing vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Ranch Dressing is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Ranch Dressing

210 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Ranch Dressing

3 g carbs

Lowest sodium

Ranch Dressing

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalads	210 kcal	1 g	3 g	21 g	0 g	410 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 410mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.