Red Velvet Cookie vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Red Velvet Cookie is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Red Velvet Cookie

280 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Red Velvet Cookie

41 g carbs

Lowest sodium

Red Velvet Cookie

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CookieCookies	280 kcal	3 g	41 g	12 g	0 g	230 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Red Velvet Cookie if your priority is keeping calories lower. It has 280 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Red Velvet Cookie is the lighter sodium pick at 230mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.