Roasted Chicken for Antioxidant Salad vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Roasted Chicken for Antioxidant Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Roasted Chicken for Antioxidant Salad

160 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Roasted Chicken for Antioxidant Salad

2 g carbs

Lowest sodium

Roasted Chicken for Antioxidant Salad

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Chicken for Antioxidant SaladSpecials	160 kcal	23 g	2 g	6 g	0 g	410 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Roasted Chicken for Antioxidant Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Roasted Chicken for Antioxidant Salad is the lighter sodium pick at 410mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.