Roasted Tofu for Sweet Chili Crunch vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Roasted Tofu for Sweet Chili Crunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Tofu for Sweet Chili Crunch

180 kcal

Highest protein

Roasted Tofu for Sweet Chili Crunch

11 g protein

Lowest carbs

Roasted Tofu for Sweet Chili Crunch

5 g carbs

Lowest sodium

Roasted Tofu for Sweet Chili Crunch

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Tofu for Sweet Chili CrunchSpecials	180 kcal	11 g	5 g	14 g	0 g	200 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Roasted Tofu for Sweet Chili Crunch if your priority is keeping calories lower. It has 180 calories per serving.

Choose Roasted Tofu for Sweet Chili Crunch if you want the most protein. It has 11g protein per serving.

If sodium matters, Roasted Tofu for Sweet Chili Crunch is the lighter sodium pick at 200mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.