Seared Ahi Tuna for Antioxidant Salad vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Seared Ahi Tuna for Antioxidant Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Seared Ahi Tuna for Antioxidant Salad

110 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Seared Ahi Tuna for Antioxidant Salad

0 g carbs

Lowest sodium

Seared Ahi Tuna for Antioxidant Salad

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Ahi Tuna for Antioxidant SaladSpecials	110 kcal	19 g	0 g	1 g	0 g	30 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Seared Ahi Tuna for Antioxidant Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Seared Ahi Tuna for Antioxidant Salad is the lighter sodium pick at 30mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.