Side Salad with Sandwiches vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Side Salad with Sandwiches is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

Side Salad with Sandwiches

100 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

Side Salad with Sandwiches

5 g carbs

Lowest sodium

Side Salad with Sandwiches

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with SandwichesBuild Your Own Sandwich	100 kcal	2 g	5 g	8 g	1 g	90 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Side Salad with Sandwiches if your priority is keeping calories lower. It has 100 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Side Salad with Sandwiches is the lighter sodium pick at 90mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.