Side Salad with Sandwiches vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Side Salad with Sandwiches is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Side Salad with Sandwiches

100 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Side Salad with Sandwiches

5 g carbs

Lowest sodium

Side Salad with Sandwiches

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with SandwichesBuild Your Own Sandwich	100 kcal	2 g	5 g	8 g	1 g	90 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Side Salad with Sandwiches if your priority is keeping calories lower. It has 100 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Side Salad with Sandwiches is the lighter sodium pick at 90mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.