Southwest Sandwich vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Antioxidant Salad is lowest in calories, while Southwest Sandwich gives the most protein.

Lowest calories

Antioxidant Salad

230 kcal

Highest protein

Southwest Sandwich

46 g protein

Lowest carbs

Antioxidant Salad

27 g carbs

Lowest sodium

Antioxidant Salad

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SandwichSandwiches	820 kcal	46 g	65 g	43 g	10 g	970 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Antioxidant Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Southwest Sandwich if you want the most protein. It has 46g protein per serving.

If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.