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Nutrition comparison
Tomato Bisque Soup, Cup vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Tomato Bisque Soup, Cup is lowest in calories, while Antioxidant Salad gives the most protein.
Add all to calculatorLowest calories
Tomato Bisque Soup, Cup
120 kcal
Highest protein
Antioxidant Salad
7 g protein
Lowest carbs
Tomato Bisque Soup, Cup
18 g carbs
Lowest sodium
Tomato Bisque Soup, Cup
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Bisque Soup, CupSoups | 120 kcal | 4 g | 18 g | 3.5 g | 3 g | 150 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose Tomato Bisque Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Tomato Bisque Soup, Cup is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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