Watermelon Lemonade vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Watermelon Lemonade is lowest in calories, while Antioxidant Salad gives the most protein.

Lowest calories

Watermelon Lemonade

120 kcal

Highest protein

Antioxidant Salad

7 g protein

Lowest carbs

Antioxidant Salad

27 g carbs

Lowest sodium

Watermelon Lemonade

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon LemonadeDrinks	120 kcal	1 g	29 g	0 g	0 g	10 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose Watermelon Lemonade if your priority is keeping calories lower. It has 120 calories per serving.

Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Watermelon Lemonade is the lighter sodium pick at 10mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.