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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Chipotle Ranch

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Chipotle Ranch is fat-leaning, with about 90% of macro calories from fat. Each serving has 200 calories, 1g protein, 4g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
1 g
Protein
4 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein1 g (2%)
Carbs4 g (8%)
Fat20 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No
Lower carb4g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Chipotle Ranch has 30 fewer calories than Antioxidant Salad and 6g less protein. Compare

BYO Salad Choice, Chipotle Ranch has 600 fewer calories than BBQ Tri Tip Sandwich and 46g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Chipotle Ranch Compared With Nearby Items

Compared with BYO Salad Choice, Cilantro Chicken, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Chipotle Ranch has 70 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Chipotle Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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