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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Focaccia Bread

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Focaccia Bread is carb-leaning, with about 68% of macro calories from carb. Each serving has 150 calories, 7g protein, 24g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
7 g
Protein
24 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (20%)
Carbs24 g (68%)
Fat2 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 20 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb24g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Focaccia Bread has 80 fewer calories than Antioxidant Salad and the same amount of protein. Compare

BYO Salad Choice, Focaccia Bread has 650 fewer calories than BBQ Tri Tip Sandwich and 40g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Focaccia Bread Compared With Nearby Items

Compared with BYO Salad Choice, Cilantro Chicken, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Focaccia Bread has 20 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Focaccia Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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