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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Honey Roasted Peanuts

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Honey Roasted Peanuts is fat-leaning, with about 71% of macro calories from fat. Each serving has 120 calories, 4g protein, 5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
4 g
Protein
5 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (13%)
Carbs5 g (16%)
Fat10 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 80 mg3%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb5g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Honey Roasted Peanuts has 110 fewer calories than Antioxidant Salad and 3g less protein. Compare

BYO Salad Choice, Honey Roasted Peanuts has 680 fewer calories than BBQ Tri Tip Sandwich and 43g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Honey Roasted Peanuts Compared With Nearby Items

Compared with BYO Salad Choice, Cilantro Chicken, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Honey Roasted Peanuts has 10 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Honey Roasted Peanuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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