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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Marinated BBQ Chicken

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Marinated BBQ Chicken is protein-leaning, with about 51% of macro calories from protein. Each serving has 160 calories, 19g protein, 14g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
19 g
Protein
14 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 490 mg21%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein19 g (51%)
Carbs14 g (37%)
Fat2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 160 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Marinated BBQ Chicken has 70 fewer calories than Antioxidant Salad and 12g more protein. Compare

BYO Salad Choice, Marinated BBQ Chicken has 640 fewer calories than BBQ Tri Tip Sandwich and 28g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Marinated BBQ Chicken Compared With Nearby Items

Compared with BYO Salad Choice, Cilantro Chicken, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Marinated BBQ Chicken has 30 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Marinated BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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