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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Mozzarella Cheese

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Mozzarella Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 80 calories, 6g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
6 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein6 g (29%)
Carbs1 g (5%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Mozzarella Cheese has 150 fewer calories than Antioxidant Salad and 1g less protein. Compare

BYO Salad Choice, Mozzarella Cheese has 720 fewer calories than BBQ Tri Tip Sandwich and 41g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Mozzarella Cheese Compared With Nearby Items

Compared with BYO Salad Choice, Applewood Smoked Bacon, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Mozzarella Cheese has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Mozzarella Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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