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Last updated: Aug 12, 2026
Urbane Cafe

BYO Salad Choice, Peanut Dressing

Build Your Own SaladPopular

Urbane Cafe BYO Salad Choice, Peanut Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 4g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
4 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (11%)
Carbs13 g (37%)
Fat8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 510 mg22%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Salad

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BYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Salad Choice, Peanut Dressing has 90 fewer calories than Antioxidant Salad and 3g less protein. Compare

BYO Salad Choice, Peanut Dressing has 660 fewer calories than BBQ Tri Tip Sandwich and 43g less protein. Compare

Compare with Antioxidant Salad

BYO Salad Choice, Peanut Dressing Compared With Nearby Items

Compared with BYO Salad Choice, Cilantro Chicken, another Build Your Own Salad item at Urbane Cafe, BYO Salad Choice, Peanut Dressing has 10 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Salad Choice, Peanut Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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