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Last updated: Aug 12, 2026
Urbane Cafe

BYO Sandwich Choice, Apple Coleslaw

Build Your Own SandwichPopular

Urbane Cafe BYO Sandwich Choice, Apple Coleslaw is carb-leaning, with about 57% of macro calories from carb. Each serving has 20 calories, 0g protein, 3g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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20
Calories
Per serving
0 g
Protein
3 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0 g (0%)
Carbs3 g (57%)
Fat1 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.5 g2%
Sodium 15 mg1%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No
Lower carb3g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Sandwich Choice, Apple Coleslaw has 210 fewer calories than Antioxidant Salad and 7g less protein. Compare

BYO Sandwich Choice, Apple Coleslaw has 780 fewer calories than BBQ Tri Tip Sandwich and 47g less protein. Compare

Compare with Antioxidant Salad

BYO Sandwich Choice, Apple Coleslaw Compared With Nearby Items

Urbane Cafe BYO Sandwich Choice, Apple Coleslaw is listed in the Build Your Own Sandwich category with 20 calories, 0g protein, 3g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for BYO Sandwich Choice, Apple Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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