NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
BYO Sandwich Choice, Apple Coleslaw vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Apple Coleslaw is lowest in calories, while Antioxidant Salad gives the most protein.
Add all to calculatorLowest calories
BYO Sandwich Choice, Apple Coleslaw
20 kcal
Highest protein
Antioxidant Salad
7 g protein
Lowest carbs
BYO Sandwich Choice, Apple Coleslaw
3 g carbs
Lowest sodium
BYO Sandwich Choice, Apple Coleslaw
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Apple ColeslawBuild Your Own Sandwich | 20 kcal | 0 g | 3 g | 1 g | 0.5 g | 15 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Apple Coleslaw if your priority is keeping calories lower. It has 20 calories per serving.
Choose Antioxidant Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, BYO Sandwich Choice, Apple Coleslaw is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
Open calculator