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Last updated: Aug 12, 2026

Urbane Cafe

BYO Sandwich Choice, Roasted Turkey

Build Your Own SandwichPopular

Urbane Cafe BYO Sandwich Choice, Roasted Turkey is protein-leaning, with about 80% of macro calories from protein. Each serving has 130 calories, 26g protein, 2g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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130

Calories

Per serving

26 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 740 mg32%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein26 g (80%)

Carbs2 g (6%)

Fat2 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 130 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sandwich Choice, Roasted Turkey has 100 fewer calories than Antioxidant Salad and 19g more protein. Compare

BYO Sandwich Choice, Roasted Turkey has 670 fewer calories than BBQ Tri Tip Sandwich and 21g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

BYO Sandwich Choice, Roasted Turkey Compared With Nearby Items

Urbane Cafe BYO Sandwich Choice, Roasted Turkey is listed in the Build Your Own Sandwich category with 130 calories, 26g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for BYO Sandwich Choice, Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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