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Nutrition comparison
BYO Sandwich Choice, Roasted Turkey vs Antioxidant Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
BYO Sandwich Choice, Roasted Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BYO Sandwich Choice, Roasted Turkey
130 kcal
Highest protein
BYO Sandwich Choice, Roasted Turkey
26 g protein
Lowest carbs
BYO Sandwich Choice, Roasted Turkey
2 g carbs
Lowest sodium
Antioxidant Salad
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Sandwich Choice, Roasted TurkeyBuild Your Own Sandwich | 130 kcal | 26 g | 2 g | 2 g | 0 g | 740 mg |
| Antioxidant SaladSpecials | 230 kcal | 7 g | 27 g | 12 g | 8 g | 240 mg |
Which should you choose?
Choose BYO Sandwich Choice, Roasted Turkey if your priority is keeping calories lower. It has 130 calories per serving.
Choose BYO Sandwich Choice, Roasted Turkey if you want the most protein. It has 26g protein per serving.
If sodium matters, Antioxidant Salad is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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