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Last updated: Aug 12, 2026

Urbane Cafe

BYO Sandwich Choice, Tri Tip

Build Your Own SandwichPopular

Urbane Cafe BYO Sandwich Choice, Tri Tip is protein-leaning, with about 51% of macro calories from protein. Each serving has 180 calories, 23g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

23 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein23 g (51%)

Carbs0 g (0%)

Fat10 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sandwich Choice, Tri Tip has 50 fewer calories than Antioxidant Salad and 16g more protein. Compare

BYO Sandwich Choice, Tri Tip has 620 fewer calories than BBQ Tri Tip Sandwich and 24g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

BYO Sandwich Choice, Tri Tip Compared With Nearby Items

Urbane Cafe BYO Sandwich Choice, Tri Tip is listed in the Build Your Own Sandwich category with 180 calories, 23g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for BYO Sandwich Choice, Tri Tip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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