BYO Sandwich Choice, Tri Tip vs Antioxidant Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

BYO Sandwich Choice, Tri Tip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Sandwich Choice, Tri Tip

180 kcal

Highest protein

BYO Sandwich Choice, Tri Tip

23 g protein

Lowest carbs

BYO Sandwich Choice, Tri Tip

0 g carbs

Lowest sodium

BYO Sandwich Choice, Tri Tip

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sandwich Choice, Tri TipBuild Your Own Sandwich	180 kcal	23 g	0 g	10 g	0 g	150 mg
Antioxidant SaladSpecials	230 kcal	7 g	27 g	12 g	8 g	240 mg

Choose BYO Sandwich Choice, Tri Tip if your priority is keeping calories lower. It has 180 calories per serving.

Choose BYO Sandwich Choice, Tri Tip if you want the most protein. It has 23g protein per serving.

If sodium matters, BYO Sandwich Choice, Tri Tip is the lighter sodium pick at 150mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.