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Last updated: Aug 12, 2026

Urbane Cafe

Californian Vegetarian Sandwich

SandwichesPopular

Urbane Cafe Californian Vegetarian Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 690 calories, 28g protein, 78g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

28 g

Protein

78 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 950 mg41%

Total Carbohydrate 78 g28%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein28 g (16%)

Carbs78 g (45%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 18 g64%

Sodium 950 mg41%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 690 calories.No

Lower carb78g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Tri Tip Sandwich800 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Californian Vegetarian Sandwich has 460 more calories than Antioxidant Salad and 21g more protein. Compare

Californian Vegetarian Sandwich has 110 fewer calories than BBQ Tri Tip Sandwich and 19g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Californian Vegetarian Sandwich Compared With Nearby Items

Compared with BBQ Tri Tip Sandwich, another Sandwiches item at Urbane Cafe, Californian Vegetarian Sandwich has 110 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Californian Vegetarian Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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