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Last updated: Aug 12, 2026

Urbane Cafe

Cilantro Chicken Torta Sandwich

SandwichesPopular

Urbane Cafe Cilantro Chicken Torta Sandwich has a relatively balanced macro split: 23% protein, 38% carbs, and 38% fat. Each serving has 700 calories, 41g protein, 67g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

41 g

Protein

67 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 830 mg36%

Total Carbohydrate 67 g24%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein41 g (23%)

Carbs67 g (38%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 11 g39%

Sodium 830 mg36%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 700 calories.Yes

Lower carb67g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Tri Tip Sandwich800 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cilantro Chicken Torta Sandwich has 470 more calories than Antioxidant Salad and 34g more protein. Compare

Cilantro Chicken Torta Sandwich has 100 fewer calories than BBQ Tri Tip Sandwich and 6g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Cilantro Chicken Torta Sandwich Compared With Nearby Items

Compared with BBQ Tri Tip Sandwich, another Sandwiches item at Urbane Cafe, Cilantro Chicken Torta Sandwich has 100 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cilantro Chicken Torta Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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