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Last updated: Aug 12, 2026

Urbane Cafe

House Side Salad

SaladsPopular

Urbane Cafe House Side Salad is carb-leaning, with about 54% of macro calories from carb. Each serving has 80 calories, 5g protein, 11g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5 g

Protein

11 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (24%)

Carbs11 g (54%)

Fat2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 7 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Side Salad has 150 fewer calories than Antioxidant Salad and 2g less protein. Compare

House Side Salad has 720 fewer calories than BBQ Tri Tip Sandwich and 42g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

House Side Salad Compared With Nearby Items

Urbane Cafe House Side Salad is listed in the Salads category with 80 calories, 5g protein, 11g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for House Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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