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Nutrition comparison
House Side Salad vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
House Side Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
House Side Salad
80 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
House Side Salad
11 g carbs
Lowest sodium
House Side Salad
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Side SaladSalads | 80 kcal | 5 g | 11 g | 2 g | 2 g | 260 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose House Side Salad if your priority is keeping calories lower. It has 80 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, House Side Salad is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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