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Last updated: Aug 12, 2026

Urbane Cafe

Kids The Ben Sandwich

Kid's CafePopular

Urbane Cafe Kids The Ben Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 550 calories, 39g protein, 66g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

39 g

Protein

66 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 660 mg29%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein39 g (29%)

Carbs66 g (49%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 660 mg29%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 39g protein and 550 calories.Yes

Lower carb66g carbs per serving.No

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids The Ben Sandwich has 320 more calories than Antioxidant Salad and 32g more protein. Compare

Kids The Ben Sandwich has 250 fewer calories than BBQ Tri Tip Sandwich and 8g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Kids The Ben Sandwich Compared With Nearby Items

Urbane Cafe Kids The Ben Sandwich is listed in the Kid's Cafe category with 550 calories, 39g protein, 66g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids The Ben Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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