Kids The Ben Sandwich vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Kids The Ben Sandwich is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Kids The Ben Sandwich

550 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Kids The Ben Sandwich

66 g carbs

Lowest sodium

Kids The Ben Sandwich

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids The Ben SandwichKid's Cafe	550 kcal	39 g	66 g	13 g	7 g	660 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Kids The Ben Sandwich if your priority is keeping calories lower. It has 550 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Kids The Ben Sandwich is the lighter sodium pick at 660mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.