NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Urbane Cafe

Mediterranean Bowl

BowlsPopular

Urbane Cafe Mediterranean Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 670 calories, 11g protein, 76g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

670

Calories

Per serving

11 g

Protein

76 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 76 g28%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein11 g (6%)

Carbs76 g (45%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 12 g43%

Sodium 930 mg40%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 670 calories.No

Lower carb76g carbs per serving.No

Low fat37g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Bowl has 440 more calories than Antioxidant Salad and 4g more protein. Compare

Mediterranean Bowl has 130 fewer calories than BBQ Tri Tip Sandwich and 36g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Mediterranean Bowl Compared With Nearby Items

Urbane Cafe Mediterranean Bowl is listed in the Bowls category with 670 calories, 11g protein, 76g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI