Mediterranean Bowl vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Mediterranean Bowl is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Mediterranean Bowl

670 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

BBQ Tri Tip Sandwich

71 g carbs

Lowest sodium

BBQ Tri Tip Sandwich

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean BowlBowls	670 kcal	11 g	76 g	37 g	12 g	930 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Mediterranean Bowl if your priority is keeping calories lower. It has 670 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.