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Last updated: Aug 12, 2026

Urbane Cafe

Power Veggie Salad

SaladsPopular

Urbane Cafe Power Veggie Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 10g protein, 32g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

10 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein10 g (12%)

Carbs32 g (39%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 410 mg18%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Veggie Salad has 80 more calories than Antioxidant Salad and 3g more protein. Compare

Power Veggie Salad has 490 fewer calories than BBQ Tri Tip Sandwich and 37g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Power Veggie Salad Compared With Nearby Items

Urbane Cafe Power Veggie Salad is listed in the Salads category with 310 calories, 10g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Power Veggie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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