Power Veggie Salad vs BBQ Tri Tip Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.

Quick answer

Power Veggie Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.

Lowest calories

Power Veggie Salad

310 kcal

Highest protein

BBQ Tri Tip Sandwich

47 g protein

Lowest carbs

Power Veggie Salad

32 g carbs

Lowest sodium

Power Veggie Salad

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Veggie SaladSalads	310 kcal	10 g	32 g	18 g	8 g	410 mg
BBQ Tri Tip SandwichSandwiches	800 kcal	47 g	71 g	39 g	7 g	830 mg

Choose Power Veggie Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.

If sodium matters, Power Veggie Salad is the lighter sodium pick at 410mg.

Open these items in the Urbane Cafe calculator to see combined calories and macros.