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Last updated: Aug 12, 2026

Urbane Cafe

Santa Maria BBQ Chicken Salad

SaladsPopular

Urbane Cafe Santa Maria BBQ Chicken Salad has a relatively balanced macro split: 33% protein, 33% carbs, and 34% fat. Each serving has 350 calories, 29g protein, 29g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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350

Calories

Per serving

29 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,080 mg47%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein29 g (33%)

Carbs29 g (33%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,080 mg47%

Sugars 20 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 29g protein and 350 calories.Yes

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Santa Maria BBQ Chicken Salad has 120 more calories than Antioxidant Salad and 22g more protein. Compare

Santa Maria BBQ Chicken Salad has 450 fewer calories than BBQ Tri Tip Sandwich and 18g less protein. Compare

Antioxidant Salad230 kcal · 7 g proteinBBQ Tri Tip Sandwich800 kcal · 47 g proteinBYO Salad Choice, Applewood Smoked Bacon80 kcal · 4 g proteinBYO Salad Choice, Balsamic Vinagrette310 kcal · 0 g proteinBYO Salad Choice, Blackberry BBQ Sauce Drizzle25 kcal · 0 g proteinBYO Salad Choice, Blue Cheese Crumbles50 kcal · 3 g protein

Compare with Antioxidant Salad

Santa Maria BBQ Chicken Salad Compared With Nearby Items

Urbane Cafe Santa Maria BBQ Chicken Salad is listed in the Salads category with 350 calories, 29g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Santa Maria BBQ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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