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Nutrition comparison
Santa Maria BBQ Chicken Salad vs BBQ Tri Tip Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Urbane Cafe menu items.
Quick answer
Santa Maria BBQ Chicken Salad is lowest in calories, while BBQ Tri Tip Sandwich gives the most protein.
Add all to calculatorLowest calories
Santa Maria BBQ Chicken Salad
350 kcal
Highest protein
BBQ Tri Tip Sandwich
47 g protein
Lowest carbs
Santa Maria BBQ Chicken Salad
29 g carbs
Lowest sodium
BBQ Tri Tip Sandwich
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Maria BBQ Chicken SaladSalads | 350 kcal | 29 g | 29 g | 13 g | 2 g | 1,080 mg |
| BBQ Tri Tip SandwichSandwiches | 800 kcal | 47 g | 71 g | 39 g | 7 g | 830 mg |
Which should you choose?
Choose Santa Maria BBQ Chicken Salad if your priority is keeping calories lower. It has 350 calories per serving.
Choose BBQ Tri Tip Sandwich if you want the most protein. It has 47g protein per serving.
If sodium matters, BBQ Tri Tip Sandwich is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Urbane Cafe calculator to see combined calories and macros.
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