Ham Breakfast Bagel vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Ham Breakfast Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Breakfast Bagel

400 kcal

Highest protein

Ham Breakfast Bagel

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

AM Chorizo

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Breakfast BagelBreakfast	400 kcal	20 g	46 g	15 g	2 g	820 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Ham Breakfast Bagel if your priority is keeping calories lower. It has 400 calories per serving.

Choose Ham Breakfast Bagel if you want the most protein. It has 20g protein per serving.

If sodium matters, AM Chorizo is the lighter sodium pick at 790mg.

Open these items in the Van Houtte calculator to see combined calories and macros.