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Last updated: Aug 12, 2026
Van Houtte

Ham Breakfast Bagel

BreakfastPopular

Van Houtte Ham Breakfast Bagel is carb-leaning, with about 46% of macro calories from carb. Each serving has 400 calories, 20g protein, 46g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 bagel (182g)
Serving Size
182 g
Serving Weight
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400
Calories
Per serving
20 g
Protein
46 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 210 mg70%
Sodium 820 mg36%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein20 g (20%)
Carbs46 g (46%)
Fat15 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes
Lower carb46g carbs per serving.No
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinBacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Bagel has the same calories as AM Chorizo and the same amount of protein. Compare

Ham Breakfast Bagel has 110 more calories than AM Veggie Pate and 9g more protein. Compare

Compare with AM Chorizo

Ham Breakfast Bagel Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Ham Breakfast Bagel has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Breakfast Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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