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Nutrition comparison
Ham Breakfast Croissant vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
AM Veggie Pate is lowest in calories, while Ham Breakfast Croissant gives the most protein.
Add all to calculatorLowest calories
AM Veggie Pate
290 kcal
Highest protein
Ham Breakfast Croissant
18 g protein
Lowest carbs
Ham Breakfast Croissant
29 g carbs
Lowest sodium
AM Veggie Pate
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Breakfast CroissantBreakfast | 410 kcal | 18 g | 29 g | 25 g | 1 g | 580 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.
Choose Ham Breakfast Croissant if you want the most protein. It has 18g protein per serving.
If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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