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Last updated: Aug 12, 2026
Van Houtte

Ham Breakfast Croissant

BreakfastPopular

Van Houtte Ham Breakfast Croissant is fat-leaning, with about 54% of macro calories from fat. Each serving has 410 calories, 18g protein, 29g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 lunch (147g)
Serving Size
147 g
Serving Weight
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410
Calories
Per serving
18 g
Protein
29 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 0.4 g—
Cholesterol 250 mg83%
Sodium 580 mg25%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein18 g (17%)
Carbs29 g (28%)
Fat25 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 580 mg25%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 410 calories.No
Lower carb29g carbs per serving.No
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinBacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Croissant has 10 more calories than AM Chorizo and 2g less protein. Compare

Ham Breakfast Croissant has 120 more calories than AM Veggie Pate and 7g more protein. Compare

Compare with AM Chorizo

Ham Breakfast Croissant Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Ham Breakfast Croissant has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Breakfast Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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